What’s intrinsic motivation and are some examples of intrinsic motivation?

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If you happen to’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced life. You additionally know that I really like motivating others to make optimistic adjustments, and that features sustaining a optimistic mindset and studying how you can construct self-confidence. Which is why I needed to put in writing about self-motivation and how you can get the outcomes you need with out the disgusting behavior of self-sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is if you achieve a need to do one thing for inside causes fairly than exterior gratification. So mainly, it means you might be motivated by the best way one thing makes you personally really feel fairly than the best way it makes you seem to others.

The rationale that is SO vital to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is way more dependable and sometimes results in a rise within the price of persistence, which is essential when making an attempt to stay to a weight reduction plan .

Intrinsic motivation can also be vital for self-efficacy, or self-confidence, in that it opens the door to a extra optimistic mindset and permits you to assume logically about your targets fairly than getting upset by unrealistic weight reduction achievements.

What are intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to learn to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most ladies have, of self doubt and self sabotage, which is a big step in the direction of a wholesome mindset. You actually need to learn to love your self once more, which I wrote about in a earlier weblog submit that you’ll find HEREwith a view to let go of the detrimental ideas and emotions which are primarily holding you again from reaching your targets.

Self-sabotage could be outlined as a detrimental thought that you’ve got about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to battle negativity with negativity does it?

No, in fact not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of in the end your journey goes to be a lot extra profitable and fulfilling in the event you do it with a optimistic mindset and optimistic emotions about your self.

Subsequent time as an alternative of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… strive one thing like “I slipped up just a little yesterday, however that is okay, I am going to go twice as onerous at present and keep centered on my targets”.

You will notice and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that will probably be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation chances are you’ll ask? Intrinsic motivation is step one to gaining self-confidence, and I imagine it’s a big indicator of whether or not or not somebody will probably be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a troublesome exercise, or how energetic you’re feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s if you drop a few pounds, and even simply wholesome life-style targets, actually begin to manifest.

Whenever you do issues for YOU as an alternative of everybody else… you are likely to get higher outcomes!

Intrinsic Motivation Examples:

  • Eager to eat extra greens as a result of they make you’re feeling higher all through the day
  • Work out as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you preserve your head clear and reduces complications
  • Reducing out alcohol for the advantage of feeling extra relaxed and rested within the mornings
  • Including power coaching to your exercise routine as a way to transfer extra simply and sustain with your loved ones members if you go on journeys

All of those examples are nice causes to start out residing a more healthy life-style and can assist enhance your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that you realize precisely what intrinsic motivation is, and why it’s so vital to a wholesome mindset, you should utilize that motivation to set your self up for fulfillment!

Your first step can be to work in your self-worth and attempt to achieve a greater thought course of when considering or speaking about your self. Small steps are nice… however simply be sure you are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you might be prepared to start out specializing in that intrinsic motivation, the place you may lastly start to get extra in contact together with your physique and begin seeing higher outcomes.


Deal with how these life-style adjustments are making you really feel fairly than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin changing into extra profitable in your weight reduction/wholesome residing journey.

PSA: If you happen to’re actually struggling to drop a few pounds and might’t appear to determine why… you is perhaps experiencing one thing that’s non-lifestyle associated. See my submit “Attainable Causes in your Weight Loss Battle” for more information!

Additionally, to assist get you began in your method… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS take a look at out my very own meal plans first!) and tremendous straightforward to comply with, even for the busiest individual … aka mother and father with littles 😅

So test it out by merely dropping your e mail under and you’ll want to verify your curiosity in your promotions tab or social tab in the event you’re utilizing Gmail, and I’ll ship you the hyperlink straight away!

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